Version History
Here you can find the changelog of Gym Exercises & Workouts since it was posted on our website on 2019-07-10.
The latest version is 3.88 and it was updated on soft112.com on 19 April, 2024.
See below the changes in each version:
version 3.88
posted on 2024-01-07
🏋️♂️ *NEW* HUGE upgrade to exercises - Over 300 offline exercises with videos highlighting activated muscles
🔥 SUPER SETS - add super sets to workouts and logs!
🔥 Cardio - Do sets for reps or TIME! Lots of home workouts!
🔥 Over 130 FREE predefined workouts to add mass, strength, get jacked, tone up or loose fat!
🔥 Improved offline experience - lookup exercises & workouts
version 3.85
posted on 2023-10-10
🏋️♂️ *NEW* HUGE upgrade to exercises - check out the new detailed offline VIDEOS! 100 NEW exercises coming soon!
🎵 Fixed bug which stopped streaming audio
🔥 SUPER SETS - add super sets to workouts and logs!
🔥 Cardio - Do sets for reps or TIME! Lots of home workouts!
🔥 Over 200 offline exercises with videos highlighting activated muscles
🔥 Over 130 FREE predefined workouts to add mass, strength, get jacked, tone up or loose fat!
🔥 Improved offline experience - lookup exercises & workouts
version 3.81
posted on 2023-09-03
✂️ *NEW* Copy a predefined workout to my workouts!
🏋️♂️ *NEW* Rate your training!
🏁 Start a blank workout on the fly!
🌚 Dark Mode!
🔥 SUPER SETS - add super sets to workouts and logs!
🔥 Cardio - Do sets for reps or TIME! Lots of home workouts!
🔥 Over 200 exercises with animated GIFs highlighting activated muscles
🔥 Over 130 FREE predefined workouts to add mass, strength, get jacked, tone up or loose fat!
🔥 Improved offline experience - lookup exercises & workouts while offline
version 3.80
posted on 2023-05-27
🏁 *NEW* Start a blank workout on the fly!
🏋️♂️ *NEW* Improved search when adding or editing exercises!
🌚🌞 All new Dark Mode!
🔥 SUPER SETS - you can now add super sets to workouts and logs!
🔥 Cardio - Do sets for reps or TIME! Lots of workouts for home!
🔥 Over 200 exercises with animated GIFs highlighting activated muscles
🔥 Over 130 FREE predefined workouts to add mass, strength, get jacked, tone up or loose fat!
🔥 Improved offline experience - lookup exercises & workouts while offline
version 3.79
posted on 2023-05-07
🏋️♂️ *NEW* Improved search when adding or editing exercises!
🌚🌞 *NEW* You asked, we've listened. All new Dark Mode!
🔥 SUPER SETS - you can now add super sets to workouts and logs!
🔥 Cardio - Do sets for reps or TIME! Lots of workouts for home!
🔥 Over 200 exercises with animated GIFs highlighting activated muscles
🔥 Over 130 FREE predefined workouts to help add mass, strength, get jacked, tone up or loose fat!
🔥 Improved offline experience - lookup exercises & workouts while offline
version 3.78
posted on 2023-04-03
📊 *NEW* Statistics. Compare your workouts over the last 12 months!
🌚🌞 *NEW* You asked, we've listened. All new Dark Mode!
🔥 SUPER SETS - you can now add super sets to workouts and logs!
🔥 Cardio - Do sets for reps or TIME! Lots of workouts for home!
🔥 Over 200 exercises with animated GIFs highlighting activated muscles
🔥 Over 130 FREE predefined workouts to help add mass, strength, get jacked, tone up or loose fat!
🔥 Improved offline experience - lookup exercises & workouts while offline
version 3.51
posted on 2022-05-15
🔥 Fixed Rest Timer notification for API 31+ cutting out audio like Spotify
🔥 Now targeting the latest Android OS!
🔥 Cardio - you can now do sets for reps or TIME! Lots of workouts you can do at home!
🔥 Over 120 FREE predefined workouts to help add mass, strength, get jacked, tone up or loose fat!
🔥 Over 160 exercises with animated GIFs highlighting activated muscles & detailed instructions how to lift correctly
🔥 Improved offline experience - lookup exercises & workouts while offline
version 3.50
posted on 2022-04-29
🔥 Now targeting the latest Android OS!
🔥 Improved rest timer! You can now quickly select a predefined duration!
🔥 Cardio - you can now do sets for reps or TIME! Lots of workouts you can do at home!
🔥 Over 120 FREE predefined workouts to help add mass, strength, get jacked, tone up or loose fat!
🔥 Over 160 exercises with animated GIFs highlighting activated muscles & detailed instructions how to lift correctly
🔥 Improved offline experience - lookup exercises & workouts while offline
version 3.49
posted on 2022-04-18
🔥 Lots of improvements and updates!
🔥 Improved rest timer! You can now quickly select a predefined duration!
🔥 Cardio - you can now do sets for reps or TIME! Lots of workouts you can do at home!
🔥 Over 120 FREE predefined workouts to help add mass, strength, get jacked, tone up or loose fat!
🔥 Over 160 exercises with animated GIFs highlighting activated muscles & detailed instructions how to lift correctly
🔥 Improved offline experience - lookup exercises & workouts while offline
version 3.44
posted on 2021-12-18
🏋️ *NEW* Improved rest timer! You can now quickly select a predefined duration!
🔥 Cardio - you can now do sets for reps or TIME! Lots of workouts you can do at home!
🔥 Over 120 FREE predefined workouts to help add mass, strength, get jacked, tone up or loose fat!
🔥 Over 160 exercises with animated GIFs highlighting activated muscles & detailed instructions how to lift correctly
🔥 Improved offline experience - lookup exercises & workouts while offline
version 3.40
posted on 2021-08-08
🏋️*NEW* You asked, we listened - You can now import & export your workouts to share with your friends!
🔥 Cardio - you can now do sets for reps or TIME! Lots of workouts you can do at home!
🔥 Over 120 FREE predefined workouts to help add mass, strength, get jacked, tone up or loose fat!
🔥 Over 160 exercises with animated GIFs highlighting activated muscles & detailed instructions how to lift correctly
🔥 Improved offline experience - lookup exercises & workouts while offline
version 3.39
posted on 2021-08-08
🏋️*NEW* You asked, we listened - lookup exercise history during a workout, just tap the exercise name!
🔥 Cardio - you can now do sets for reps or TIME! Lots of workouts you can do at home!
🔥 Over 120 FREE predefined workouts to help add mass, strength, get jacked, tone up or loose fat!
🔥 Over 160 exercises with animated GIFs highlighting activated muscles & detailed instructions how to lift correctly
🔥 Improved offline experience - lookup exercises & workouts while offline
version 3.37
posted on 2021-07-03
🏋️*NEW* Exercise logs - Lookup the workout history of each exercise!
🔥 Cardio - you can now do sets for reps or TIME! Lots of workouts you can do at home!
🔥 Over 120 FREE predefined workouts to help add mass, strength, get jacked, tone up or loose fat!
🔥 Over 160 exercises with animated GIFs highlighting activated muscles & detailed instructions how to lift correctly
🔥 Improved offline experience - lookup exercises & workouts while offline
version 3.33
posted on 2021-03-27
🏋️*NEW* You asked, we listened - Graph multiple workouts on the same day!
🔥 Cardio - you can now do sets for reps or TIME! Lots of workouts you can do at home!
🔥 Over 120 FREE predefined workouts to help add mass, strength, get jacked, tone up or loose fat!
🔥 Over 160 exercises with animated GIFs highlighting activated muscles & detailed instructions how to lift correctly
🔥 Improved offline experience - lookup exercises & workouts while offline!
🔥 Updated libraries & minor bug fixes
version 3.32
posted on 2021-01-25
🏋️*NEW* ADDED Cardio! You can now do sets for reps or TIME! Lots of workouts you can do at home!
🔥 *NEW* User interface updates
🔥 Over 120 FREE predefined workouts to help add mass, strength, get jacked, tone up or loose fat!
🔥 Over 160 exercises with animated GIFs highlighting activated muscles and detailed instructions how to lift correctly
🔥 Improved offline experience - lookup exercises and workouts while offline!
🔥 Updated libraries for AndroidX & Minor bug fixes
version 3.30
posted on 2020-09-11
🏋️*NEW* ADDED Cardio! You can now do sets for reps or TIME! Lots of workouts you can do at home!
🔥 *NEW* User interface updates
🔥 Over 120 FREE predefined workouts to help add mass, strength, get jacked, tone up or loose fat!
🔥 Over 160 exercises with animated GIFs highlighting activated muscles and detailed instructions how to lift correctly
🔥 Improved offline experience - lookup exercises and workouts while offline!
🔥 Minor bug fixes
version 3.28
posted on 2020-08-01
🏋️*NEW* ADDED 2 WEEKS OF WORKOUTS YOU CAN DO AT HOME TO HELP THOSE WITH CLOSED GYMS!
🔥 *NEW* User interface updates
🔥 Over 120 FREE predefined workouts to help add mass, strength, get jacked, tone up or loose fat!
🔥 Over 160 exercises with animated GIFs highlighting activated muscles and detailed instructions how to lift correctly
🔥 Improved offline experience - lookup exercises and workouts while offline!
🔥 Minor bug fixes - expired session cleanup
version 3.27
posted on 2020-05-16
🏋️*NEW* ADDED 2 WEEKS OF WORKOUTS YOU CAN DO AT HOME TO HELP THOSE WITH CLOSED GYMS!
🔥 *NEW* News, Tips and FAQ's Added!
🔥 Over 120 FREE Predefined Workouts to help add mass, strength, get jacked, tone up or loose fat!
🔥 Over 160 Exercises with animated GIFs highlighting activated muscles and detailed instructions how to lift correctly
🔥 Improved Offline Experience! Lookup exercises and workouts while offline!
🔥 Minor bug fixes - Expired Session Cleanup
version 3.26
posted on 2020-05-15
🏋️*NEW* ADDED 2 WEEKS OF WORKOUTS YOU CAN DO AT HOME TO HELP THOSE WITH CLOSED GYMS!
🔥 *NEW* News, Tips and FAQ's Added!
🔥 Over 120 FREE Predefined Workouts to help add mass, strength, get jacked, tone up or loose fat!
🔥 Over 160 Exercises with animated GIFs highlighting activated muscles and detailed instructions how to lift correctly
🔥 Improved Offline Experience! Lookup exercises and workouts while offline!
🔥 Minor bug fixes
version N/A
posted on 2020-05-10
🏋️*NEW* ADDED A WEEK OF HOME WORKOUTS TO HELP THOSE WITH CLOSED GYMS!
🔥 *NEW* You asked, we listened! You can now view your logs from your last session during a workout!
🔥 Over 120 FREE Predefined Workouts to help add mass, strength, get jacked, tone up or loose fat!
🔥 Over 160 Exercises with animated GIFs highlighting activated muscles and detailed instructions how to lift correctly
🔥 Improved Offline Experience! Lookup exercises and workouts while offline!
🔥 Minor bug fixes
version 3.23
posted on 2020-04-30
🏋️*NEW* ADDED 2 WEEKS OF HOME WORKOUTS TO HELP THOSE WITH CLOSED GYMS!
🔥 *NEW* You asked, we listened! You can now view your logs from your last session during a workout!
🔥 Over 120 FREE Predefined Workouts to help add mass, strength, get jacked, tone up or loose fat!
🔥 Over 160 Exercises with animated GIFs highlighting activated muscles and detailed instructions how to lift correctly
🔥 Improved Offline Experience! Lookup exercises and workouts while offline!
🔥 Minor bug fixes
version 3.22
posted on 2020-04-13
🏋️*NEW* ADDED A WEEK OF HOME WORKOUTS TO HELP THOSE WITH CLOSED GYMS!
🔥 *NEW* You asked, we listened! You can now view your logs from your last session during a workout!
🔥 Over 110 FREE Predefined Workouts to help add mass, strength, get jacked, tone up or loose fat!
🔥 Over 120 Exercises with animated GIFs highlighting activated muscles and detailed instructions how to lift correctly
🔥 Improved Offline Experience! Lookup exercises and workouts while offline!
🔥 Minor bug fixes
version 3.21
posted on 2020-02-18
🔥 *NEW* You asked, we listened! You can now view your logs from your last session during a workout!
🔥 Over 110 FREE Predefined Workouts to help add mass, strength, get jacked, tone up or loose fat!
🔥 Over 120 Exercises with animated GIFs highlighting activated muscles and detailed instructions how to lift correctly
🔥 Improved Offline Experience! Lookup exercises and workouts while offline!
🔥 BMI, One Rep Max and WILKS calculators added!
🔥 Minor bug fixes
version 3.11
posted on 2020-01-29
🔥 Rest Timer & User Interface Updates
🔥 Over 110 FREE Predefined Workouts to help add mass, strength, get jacked, tone up or loose fat!
🔥 Over 120 Exercises with animated GIFs highlighting activated muscles and detailed instructions how to lift correctly
🔥 Improved Offline Experience! Lookup exercises and workouts while offline!
🔥 BMI, One Rep Max and WILKS calculators added!
🔥 Minor bug fixes
version 3.09
posted on 2020-01-12
🔥 Over 110 FREE Predefined Workouts to help add mass, strength, get jacked, tone up or loose fat!
🔥 Over 120 Exercises with animated GIFs highlighting activated muscles and detailed instructions how to lift correctly
🔥 Improved Offline Experience! Lookup exercises and workouts while offline!
🔥 BMI, One Rep Max and WILKS calculators added!
🔥 Minor bug fixes
version 3.06
posted on 2019-10-19
🔥 *NEW* BMI, One Rep Max and WILKS calculators added!
🔥 Improved Offline Experience! Lookup exercises and workouts while offline!
🔥 Over 110 FREE Predefined Workouts to help add mass, strength, get jacked, tone up or loose fat!
🔥 Over 120 Exercises with animated GIFs highlighting activated muscles and detailed instructions how to lift correctly
🔥 Minor bug fixes
version 3.05
posted on 2019-10-13
🔥 *NEW* BMI, One Rep Max and WILKS calculators added!
🔥 Improved Offline Experience! Lookup exercises and workouts while offline!
🔥 Over 100 FREE Predefined Workouts to help add mass, strength, get jacked, tone up or loose fat!
🔥 Over 120 Exercises with animated GIFs highlighting activated muscles and detailed instructions how to lift correctly
🔥 Minor bug fixes
version 3.04
posted on 2019-09-15
🔥 *NEW* We have made it even easier to add custom exercises into your workouts!
🔥 *NEW* Improved Offline Experience! Lookup exercises and workouts while offline!
🔥 Over 100 FREE Predefined Workouts to help add mass, strength, get jacked, tone up or loose fat!
🔥 Over 120 Exercises with animated GIFs highlighting activated muscles and detailed instructions how to lift correctly
🔥 Minor bug fixes - Registration & Predefined Workouts
version 3.01
posted on 2019-09-06
🔥 *NEW* We have made it even easier to add custom exercises into your workouts!
🔥 *NEW* Improved Offline Experience! Lookup exercises and workouts while offline!
🔥 Over 100 FREE Predefined Workouts to help add mass, strength, get jacked, tone up or loose fat!
🔥 Over 120 Exercises with animated GIFs highlighting activated muscles and detailed instructions how to lift correctly
🔥 Minor bug fixes
version 2.98
posted on 2019-07-09
🔥 *NEW* You asked, we listened! You can now SWAP your exercises during a workout!
🔥 *NEW* Improved Offline Experience! Lookup exercises and workouts while offline!
🔥 New Workout rest timer with an added sound to notify the end of a rest period!
🔥 Over 100 FREE Predefined Workouts to help add mass, strength, get jacked, tone up or loose fat!
🔥 Over 120 Exercises with animated GIFs highlighting activated muscles and detailed instructions how to lift correctly!
🔥 Minor bug fixes